Mindfull Wellbeing and Polish Language Counselling Together
Since May 2026, Mindful Wellbeing Community CIC has been supporting the Polish community in the UK by promoting mental health, emotional wellbeing and social inclusion.
Our mission is to create a safe, welcoming and inclusive environment where people feel heard, supported and connected.
🎉 We’re now a member of Wandsworth Community Transport! 🚌💙
We’re delighted to share that Mindful Wellbeing Community CIC has officially joined Wandsworth Community Transport as a member. This membership will help us make our activities even more accessible by providing transport for: 🌿 Senior outings and social activities 🏛️ Educational visits and community trips 🤝 Community events and wellbeing programmes 💙 Mental health and […]
Multiple Sclerosis: What We Know Today
Multiple sclerosis (MS) is a chronic disease of the central nervous system, affecting the brain, spinal cord, and optic nerves. It is an immune-mediated disease, meaning that the body’s immune system mistakenly attacks healthy tissue.
💔 Eliza’s Story – Fighting for Her Health and Her Child 💔
Imagine being told that you can no longer be part of your child’s life, not because you don’t love them, not because you didn’t care, but because you’re ill and you simply cannot afford to fight. This is the reality Eliza is facing today. Bedridden by illness, she is now at risk of losing the only thing she has left, her daughter.
🇵🇱 March in Psychology – A Month of Change, Renewal, and Mental Health
March marks the transition between winter and spring – not only in nature, but also in the human psyche. Psychology and health sciences increasingly emphasize that seasonal changes influence our mood, energy levels, and social functioning. With longer days and increased sunlight, many people experience improved well-being, greater motivation, and a willingness to take on new activities.
At the same time, March is a good time to reflect on mental health and overall well-being – especially after the winter months, when the body can be weakened by vitamin and mineral deficiencies.
🇵🇱 From Overload to Conscious Strength – a series of 4 meetings for women – now booking at the Balham Woman’s Support Group
From Overload to Conscious Strength – a series of 4 meetings for women – now booking at the Balham Woman’s Support Group
🇵🇱 I’m Running in the Richmond Half Marathon for The Children’s Society March 2026
I’ve signed up for the Richmond Park Half Marathon! While the hills in the park are going to be a challenge, it’s for a fantastic cause. I am raising money for The Children’s Society.
🇵🇱 Homelessness in Winter. Why Help Is Crucial Now
Winter is the most dangerous time of year for people experiencing homelessness. Freezing temperatures, rain, snow, and lack of shelter turn everyday survival into a constant fight for health and life. During winter, homelessness becomes not only more visible, but far more deadly.
🇵🇱 Women’s Group Meetings – meetings every other week. Talk, Share, You are Not Alone
On 7 December 2025, the Women’s Support Group was launched – meetings are held every second week beginning January 18th and we provide a safe place to talk, share and somewhere you are not alone.
🇵🇱 Why the Women’s Support Group was created and why conversation matters?
On 7 December 2025, the Women’s Support Group was launched – an initiative that arose from the need to create a space where women can meet, pause and spend time together in an atmosphere of kindness and understanding. In a world where everyday life often requires strength, agency and constant action, it is difficult to find a moment to look at ourselves and our emotions. The support group is intended to be a place where we can shed the burden of expectations and allow ourselves to be authentic.