🇵🇱 What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle and effective form of therapy that helps people heal from past trauma, anxiety, or distressing life experiences.
🇵🇱 Finding Your Voice: How to Cope with an Overbearing, Narcissistic Mother in the UK
As a psychologist working with the Polish community here in the UK, I often hear stories that carry a familiar, heavy weight. For many, the relationship with ‘Mama’ is complex, steeped in deep cultural expectations, love, and sometimes, profound difficulty.
We’re walking a mile a day every day in September for Dementia UK, please join us.
We are going to walk at least a mile a day in September to support Dementia UK in their fundraising challenge for the month. Everyone who joins the fundraising effort and sets up a fundraising page on Facebook gets a T shirt to help promote the cause and of course any money raised goes to […]
Social Skills Training (TUS) for children
Repressed childhood trauma can have a profound impact on an adult’s mental, emotional, and physical well-being. If you suspect you may have experienced childhood trauma but can’t recall specific events, you might be dealing with repressed memories.
From Clinic to Community: My Time Empowering Polish Women in Cancer Screening
As a psychologist, my work often involves delving into the complexities of the human mind, understanding individual experiences, and fostering mental well-being. However, there was a period in my career where my focus shifted from the consulting room to the heart of the community, driven by a powerful mission: encouraging Polish women to engage with […]
The Shadow Of The Past: How Trauma Fuels Self-Sabotage
Our early experiences, particularly adverse ones like abuse or neglect, can cast long shadows over our lives, profoundly shaping how we see ourselves and the world around us. These experiences can condition us to believe, deep down, that we are only worthy of further hardship. Consequently, the very idea of vulnerability – opening ourselves up in new relationships, friendships, careers, or even to the possibility of achievement – can feel terrifying, almost paralysing. Our instinct becomes to push away, to shut down, to withdraw, all in a misguided attempt to protect ourselves. Yet, ironically, these
actions often lead us down familiar paths of disappointment.
Nine Signs Of Repressed Childhood Trauma
Repressed childhood trauma can have a profound impact on an adult’s mental, emotional, and physical well-being. If you suspect you may have experienced childhood trauma but can’t recall specific events, you might be dealing with repressed memories.