🇵🇱 March in Psychology – A Month of Change, Renewal, and Mental Health
March marks the transition between winter and spring – not only in nature, but also in the human psyche. Psychology and health sciences increasingly emphasize that seasonal changes influence our mood, energy levels, and social functioning. With longer days and increased sunlight, many people experience improved well-being, greater motivation, and a willingness to take on new activities.
At the same time, March is a good time to reflect on mental health and overall well-being – especially after the winter months, when the body can be weakened by vitamin and mineral deficiencies.
🇵🇱 From Overload to Conscious Strength – a series of 4 meetings for women – now booking at the Balham Woman’s Support Group
From Overload to Conscious Strength – a series of 4 meetings for women – now booking at the Balham Woman’s Support Group
🇵🇱 I’m Running in the Richmond Half Marathon for The Children’s Society March 2026
I’ve signed up for the Richmond Park Half Marathon! While the hills in the park are going to be a challenge, it’s for a fantastic cause. I am raising money for The Children’s Society.
🇵🇱 Homelessness in Winter. Why Help Is Crucial Now
Winter is the most dangerous time of year for people experiencing homelessness. Freezing temperatures, rain, snow, and lack of shelter turn everyday survival into a constant fight for health and life. During winter, homelessness becomes not only more visible, but far more deadly.
🇵🇱 Women’s Group Meetings – meetings every other week. Talk, Share, You are Not Alone
On 7 December 2025, the Women’s Support Group was launched – meetings are held every second week beginning January 18th and we provide a safe place to talk, share and somewhere you are not alone.
🇵🇱 Why the Women’s Support Group was created and why conversation matters?
On 7 December 2025, the Women’s Support Group was launched – an initiative that arose from the need to create a space where women can meet, pause and spend time together in an atmosphere of kindness and understanding. In a world where everyday life often requires strength, agency and constant action, it is difficult to find a moment to look at ourselves and our emotions. The support group is intended to be a place where we can shed the burden of expectations and allow ourselves to be authentic.
🇵🇱 What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle and effective form of therapy that helps people heal from past trauma, anxiety, or distressing life experiences.
🇵🇱 Finding Your Voice: How to Cope with an Overbearing, Narcissistic Mother in the UK
As a psychologist working with the Polish community here in the UK, I often hear stories that carry a familiar, heavy weight. For many, the relationship with ‘Mama’ is complex, steeped in deep cultural expectations, love, and sometimes, profound difficulty.
We’re walking a mile a day every day in September for Dementia UK, please join us.
We are going to walk at least a mile a day in September to support Dementia UK in their fundraising challenge for the month. Everyone who joins the fundraising effort and sets up a fundraising page on Facebook gets a T shirt to help promote the cause and of course any money raised goes to […]
Social Skills Training (TUS) for children
Repressed childhood trauma can have a profound impact on an adult’s mental, emotional, and physical well-being. If you suspect you may have experienced childhood trauma but can’t recall specific events, you might be dealing with repressed memories.